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Reviews (30)
Dec 31, 2019
Light
Light and sharp and good price
Sep 10, 2019
No leak
No leakage so far and it comes in different sizes
May 03, 2007
Great Qigong Exercises but confusing Tai Chi forms
5 of 6 found this helpful I bought this dvd mainly for the 8 Qigong bonus exercises which are supposed to be good, based on reviews I have read and I was not disappointed. Also, I thought I should get my own Tai Chi dvd and give it a try. The Tai Chi forms are great but the instructions seem to have some errors like instructor mix up between his left and right side or instructor has the incorrect foot forward sometimes during his demo. This is kind a confusing to me and which is especially true for beginners too. I had to do research and comparison to figure out which are the correct forms. I know a little bit of the Tai Chi forms based on the Tai Chi dvd by a different author which I borrowed from our local library, so I was able to compare the forms. In addition I also have a Tai Chi book to help me figure out which is the correct form or forms. Another issue I have with this dvd is the lack of sub menu that will allow user to play the selected form repeatedly and automatically. It does have menus but it combines several forms in the same menu and you have to play the entire menu and use the forward function repeatedly on your player to get to the form you want to view, much like the old Vhs tapes. But like some reviewers, I liked the Qigong exercises which is the main reason I bought this dvd for. Besides, I had a great buy on it for about 10 bucks shipped.