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Reviews (6)
Nov 06, 2008
The Volumetrics Weight-Control Plan by Barbara J. Rolls
3 of 3 found this helpful The thing I love most about this book is that she gives you meal plans and also the recipes for those meal plans. It doesn't tell you just to substitute fruits and vegetables for higher calorie foods and snacks but shows you how to do it. The recipes are easy and delicious! I've been following her advice for 1 month now and have already lost 15 pounds. This includes exercise 5 days out of 7 too. I don't think people should look at this as a diet book but as a way for permanent healthy eating changes.
If I HAD to be critical about anything it would probably be that it MIGHT be a bit long on some explanations. For me though it was best to go straight to the middle of the book, jump right into the meal plans & recipes and then go back and read other parts of the book as time allowed.
This book has helped me more than any other book I've tried and it's so much better for your health too. No fad stuff, eating one thing for a month or anything bizarre. Just like anything else this book WILL NOT be for everyone. If you don't like vegetables you're wasting your time and money on this book.
Aug 27, 2019
Great hair cutting set
1 of 1 found this helpful I was surprised at the quality of this hair cutting set. Very nice, all I need to get the job done. Comes in a hard cover, zip up case to keep everything all together. For the price it can’t be beat. I highly recommend this set especially for the home.
Nov 28, 2017
Wool hat
Received in a timely manner, fit perfectly.