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Reviews (1)
Mar 22, 2016
Great for weak backs
1 of 1 found this helpful This DVD has been great for me as I started to workout after having a baby. I've had a lot of back pain after giving birth and took it very slow, which the instructor allows for in her teaching. It's a calming workout with emphasis on proper form, which I know will help as I move on to more advanced levels of Pilates. Highly recommend this one!