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Jan 24, 2025
Recommend!
Melatonin, a hormone produced by the pineal gland, has many benefits beyond sleep, including:
Cardiovascular health: Melatonin may help lower blood pressure and improve cholesterol levels. It may also have anti-hypertensive effects.
Neuroprotection: Melatonin may help protect against neurodegeneration, which is the loss of function of neurons. This may help with conditions like Alzheimer's and Parkinson's disease.