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Reviews (1)
Jul 15, 2023
Easy to digest
Really makes it simple, cuts through the noise. Loved the fasting plan as inkearned a lot about myself such as my whole life bread has been giving me heartburn. No bread no rolaids for the last few yrs since I read the book. Also showed me how much eating a little sugar makes you want more instantly. Highly recommend. The last 15% of the book is citations from medical journal articles so you know it is good info.